Pita Bread


Pao Arabe

Pita Bread is so easy to make, the perfect pair for Hummus! The warm and rich flavor of the Arab cuisine that reached Portugal and Brazil.


  • 2 cups unbleached white flour
  • 1 tea-spoon salt
  • 2/3 cup lukewarm water
  • 1 table-spoon olive oil
  • 1/2 tea-spoon dry yeast


  1. Mix flour and salt in a bowl.
  2. Dissolve yeast in water and add olive oil.
  3. Make a hole in center of flour and add yeast mixture, then slowly knead mixture to make a soft dough.
  4. Turn dough on to a lightly floured surface and knead until smooth and elastic.
  5. Place it back in the bowl, brush top with a little extra olive oil, cover with a plastic wrap and set aside, in a warm place to rise for about 1 hour.
  6. Punch dough, place it on a lightly floured surface and divide it in 6 balls.
  7. Roll each ball in to a circle or oval shape about 1/3 inch thick. Brush each one with a little more olive oil, cover them back and let them rest for 30 minutes.
  8. Meanwhile, pre heat oven to 400F. Place 3 pita circles on a pizza pan or cookie sheet. You will need to pans or bake in batches.
  9. Bake for 6 minutes or until they puff up and are golden brown.

So Yummy!





Garbanzo Bean Dip

Hummus comes from the Arabic word meaning “chickpeas”

Believe it or not but Brazil is home of one of the best hummus you can find. The History of Brazil and Syrian/Lebanese immigration go as far as the Ottoman Empire when  Arabs conquered Portugal and became new Christians “Moors”. During the colonization of Brazil many of the colonists were the new christians and they brought with them to Brazil, their culture. The influence of the Moorish in Brazilian food is rich.  Moorish cuisine has been fully integrated as Brazilian food. Today there are approximately 7 million Brazilians of Syrian/Lebanese descent. You will find Arab Restaurants everywhere and Middle Eastern food as part of the main Brazilian menu.


  • 2 cups cooked Garbanzo beans or 2 cans drained
  • juice of half a Lemmon or lime
  • 2 garlic cloves sliced
  • 1/3 cup olive oil
  • 1/2 tea spoon ground cummin
  • salt to taste
  • 2 table spoons Tahini (optional)*
  • mint leaves to garnish


  • Place all ingredients in a food processor except for mint leaves and process until creamy and smooth.*
  • Place hummus in a serving dish, drizzle some extra olive oil and garnish with chopped mint leaves. Refrigerate for 1 hour.

*If you remove the skins off the garbanzo beans you will have a silkier puree.

* It can be difficult to find Tahini, when Tahini is added then you have a Hummus bi Tahini, but it is not necessary for just making garbanzo bean dip.

Serve with Pita bread, following is a recipe for homemade pita bread






Brazilian Ratatouille


Ratatouille is originally a French dish from the Provence region. It is a versatile dish, you can eat it as a stew, a baked casserole or soup. It can also be used as a filling for crepes and omelets. It can be served as a side dish or main course. The Brazilian way is served as a main dish, stewed over rice. Simply delicious! Serves 4.


  • 1 large eggplant cut into 2 inch cubes
  • 2 zucchini cut into 2 inch cubes
  • 4 Roma tomatoes diced
  • 2 tbsp of tomato paste
  • 2 garlic cloves minced*
  • 1/2 yellow onion finely chopped*
  • 1 red bell pepper
  • olive oil
  • salt and pepper to taste
  • 2 cups of vegetable broth or water
  • 1 tsp dried herbs the Provence
  • fresh parsley or fresh basil chopped
  • shredded Asiago cheese (optional)

“* If you can’t have onions or garlic, omit those and use 2 celery stalks finely sliced and a drizzle of truffle oil.


  1. Heat olive oil in a sauce pan, add onions, tomatoes and red peppers, salt and pepper and saute until onions are cooked and tomatoes bursting. Add garlic, egg-plant and zucchini. Then add vegetable broth or water, tomato paste and herbs.
  2. Cover and let it cook for 10 minutes or until egg-plant is soft. Let it stand covered for 5 minutes.
  3.  Place it in a serving bowl. Sprinkle Asiago cheese, drizzle olive oil and garnish with fresh parsley or basil.
  4. Serve over your favorite steamed rice, white or whole wheat. It is also great over quinoa!

Bon appetit!