“Beringela assada ao molho Bolognese”
Eggplant with Bolognese sauce is not typical Brazilian food but became part of everyday Brazilian diet. Italian Immigration to Brazil started in the 16th century but it was in the 19th Century that large numbers of immigrants, facing the industrial revolution in Europe, went to Brazil. Brazilian government and land owners offered land to farm as they were facing the suppression of the slavery system.
According to Brazilian government today, there are 31 million Brazilians of Italian descent. Brazilians of Italian descent have duo nationalities. Italian identity and culture shaped much of the Brazilian culture after the Portuguese colonization.
This recipe celebrates the fusion of three nations. A popular Brazilian dish influenced by Italian cuisine and once again adapted to ingredients easy to find in the USA.
- 2 large eggplants
- 3 large red peppers
- 2 celery sticks
- 2 lbs. ground turkey
- fresh mozzarella
- shredded asiago cheese
- 3 shallots
- 1/2 onion
- 6 garlic cloves
- 3/4 cup rose wine
- fennel seeds
- dried basil
- fresh basil
- 1 can 20 oz. San Marzano crushed tomatoes
- Olive oil
- salt and pepper
- agave nectar
- Preheat oven to 350F
- Cut eggplant lengthwise in thin slices and let it soak in water for 15 min, it helps cut the bitterness of the eggplant. Cut red pepper in large strips and set aside.
- Chop celery, half onion, 3 garlic cloves and fresh basil.
- In a sauce pan, add olive oil, the can of tomatoes, celery, onion, garlic and stir until tomatoes start bubbling. Add salt and pepper and smooth it with an immersion blender. Add fennel seeds, dry basil, fresh basil ( leave some for garnish), a drizzle of agave nectar and let the flavors incorporate at low heat. Cover and leave at low heat while preparing the meat.
- Chop shallots and the rest of garlic.
- In a sauce pan, add olive oil, ground turkey, shallots and garlic. Cover and let cook; stirring occasionally until meat is browned and water and liquids dried. Add wine, salt, pepper. more fennel seeds. Cover and let cook over medium heat until meat is completely cooked. Add meat to tomato sauce. Remove from heat.
- Drain the eggplant water.
- Drizzle olive oil all over a rectangular baking dish, approximately 13×9.
- Arrange the dish by making a layer of eggplant. Put enough Bolognese sauce over, then a layer of red peppers (it should take all the red peppers). Then put some more Bolognese sauce over the peppers and another layer of eggplant (should use the rest of the eggplant). Cover with the rest of the Bolognese sauce.
- Add slices of fresh mozzarella until completely covered. Drizzle olive oil, sprinkle salt, pepper and dried basil. Top with shredded asiago cheese.
- Bake for 30 min. Garnish with fresh basil.
Torta de Camarao
This is a very popular dish in Brazil, it can be served as a main dish, side dish, party food.
This dish is also known as “Empadao de Camarao” and it is found in every bistro, served in big slices or in mini sizes,as finger food or appetizers .
- 2 1/2 cups all-purpose flour
- 1 teaspoon salt
- 1 cup ( 2 sticks) cold butter cut into cubes
- 8 tablespoons ice water
- shredded fresh parmesan cheese
- 1 egg yolk beaten
- 2 table spoons of olive oil
- salt and pepper
- 1 pound of cooked shrimp
- 1/2 lime or Lemmon
- 1 red pepper chopped
- 1/4 of an onion finely chopped
- 2 Roma tomatoes finely chopped
- 2 garlic cloves finely chopped
- 1 cup thinly sliced hearts of palms ( optional but highly recommended)
- 1/2 cup sliced pitted kalamata olives ( optional)
- 1/2 teaspoon red pepper flakes
- 1/2 cup chopped fresh parsley
- 1 table-spoon flour
- Add 1 and 1/2 cups of flour and salt to a food processor or to a medium bowl. Pulse or stir until combined. Add butter and process or use a fork to mix. Add remaining flour and mix until dough is crumbly. Add cold water and process or use hands to shape dough into a ball. If dough falls apart add another table-spoon or two of cold water and work the dough until forms a ball.
- Remove dough from food processor or bowl, place it on a clean surface and divide dough in two halves. Wrap each half with plastic wrap and refrigerate for 1 hour.
- Meanwhile, in a large pan over medium heat, saute onions, garlic, tomatoes and red pepper in olive oil, cook until soft. Add shrimp, squeeze lime juice, add salt and pepper to taste and red pepper flakes. Then add hearts of palms, olives, fresh parsley and flour. Remove from heat and set aside.
- Pre heat oven to 350 F.
- Remove one half of dough from refrigerator and place it on a lightly floured surface. Open dough with a rolling-pin and place it on a round pie dish. Prick dough with a fork and place it in oven for 15 min.
- Remove from oven, place but leave oven on. Pour shrimp filling inside pie crust, set aside.
- Remove other half of dough from refrigerator and open with a rolling-pin on a lightly floured surface. Place dough on top of filling. Press the sides to close the edges. Brush the top with the beaten egg yolk and sprinkle parmesan cheese. Make a cut like a cross in the middle with a knife. Place it on top of a cookie sheet and in the oven and bake for 35 min or until top is golden brown. Let it stand for 5 minutes before serving.
This is a very rich and creamy dish usually made on Sundays when family, extended family and friends gather for a big lunch. It is made with an unique type of cream cheese you can only find in Brazil, although it can be order on line these days, it is similar to a combination of Mascarpone and cream cheese. It is called Catupiry, it was developed by Italians in the State of Minas Gerais but the name comes from a Brazilian native language “Tupi” and it means “excellent”. It’s an excellent cream cheese!
This dish is perfect served on top of white rice and butternut squash steamed
Serves 6 people
- 2 lb uncooked shrimp with tail on
- 2 tbsp butter
- Olive oil
- 1 jar or can of hearts of palms
- 1/2 pkg of cream cheese
- 1 container of Mascarpone cheese
- 1 pint heavy cream
- 2 garlic cloves chopped
- 1 can small diced tomatoes
- 1 cup of fresh shredded Asiago cheese
- 1/2 cup Italian bread crumbs
- 1 bunch fresh parleys finely chopped
- salt and pepper to taste.
- Bring a pot of water to a boil and add shrimp let it cook for about 5 minutes or until its nice and pink, drain water, place shrimp in a bowl, melt butter and drizzle over.
- In the same pot used to cook shrimp, drizzle olive oil over a medium heat, add can of diced tomatoes, a half can of water and chopped garlic. Let it cook for about 5 minutes. Add heavy cream, salt and pepper and blend using a hand mixer, if you don’t have a hand mixer , transfer to a blender then transfer back to the pot once smoothed. Let it cook until bubbly. Change heat to low and add Mascarpone cheese, parleys, stir and remove from heat.
- Remove shrimp tails and place shrimp on bottom of a rectangular 13X9 glass or ceramic dish.
- Drain water from hearts of palms cut them in slices and place them all over on top of shrimp.
- Cut cream cheese in small cubes and place them all over the top. Pour sauce over, sprinkle bread crumbs and shredded Asiago cheese over the top.
- Heat oven to Broil, place dish in oven and broil for 10 minutes or until top is golden and bubbly.
Steamed Rice and Butternut
- 1 cup white rice
- 1/2 butternut squash chopped in small cubes
- 2 tbsp coconut oil
- 1tsp garlic powder
- salt to taste
- 4 cups water
- parleys for garnish
- If using a rice cooker, drizzle with oil, add rice and chopped butternut, dissolve salt and garlic in water and add to the rice cooker, close top and set it to white rice. Once cooked, transfer to a plate and garnish with parsley
- To cook over the stove, drizzle oil in a pot turn heat to low, add rice, butternut and stir, then add salt and garlic dissolved in water, stir again and turn heat up to medium, cover pot and let it cook until tender, approximately 15 to 20 minutes but you need to watch in case water dries fast, then keep adding a bit of water as needed.
For our Halloween special edition, we made eye balls with pickled red pepper, sour cream and olives. Totally optional!
“Brazilian Black Bean Stew” known in Portuguese as “feijoada” is a hearty combination of several different pieces of beef and pork meat cooked with black beans. It’s usually served with white rice, finely shredded and sauteed collard greens , orange slices and garnished with tomato vinaigrette.
There are different views about the origin of this dish. The popular view is that this was a creation of slaves that were brought to Brazil by the Portuguese during colonial times. The popular view believes that, once the good parts of the meat were served to the slave owners, the pieces thrown away like the ribs and pigs feet would be used by the slaves and cooked in with the beans in a big iron pot.
However, some historians and food connoisseurs believe that feijoada is a variation of other European dishes that combine beans and meat like the cassoulet, which is a combination of white beans and meat substituting the white beans for black beans originated of South America. Others believe it was created in the XIX Century.
There has been a lot of changes to the classic recipe for feijoada and lighter versions are very popular without the pigs feet and other unwanted parts. In my recipe, I only use short ribs, chicken sausage and lean ready cooked bacon.
- 1 pound of dry black beans
- 2 quarts of water
- 3 bay leaves
- 4 garlic cloves minced
- 1 teaspoon of onion powder
- 1 teaspoon of table salt
- 1 teaspoon of sea salt
- 6 pieces of short ribs
- 1 package of 4 smoked chicken sausages cut into thick slices
- 6 slices smoked ready bacon cut into small pieces
- 3/4 cup balsamic vinegar
- olive oil
- Marinate short ribs with balsamic vinegar and sea salt, cover and place in refrigerator.
- Place beans, water salt bay leaves, onion powder, garlic in a pressure cooker over high heat until pressure builds, approximately 15 min. *
- Turn the heat to medium and let it cook for 1 hour. Then turn off the heat and let the pressure built cook for for 30 min. Don’t open the pressure cooker until all steam is completely out.
- Drizzle some olive oil in a crock pot and transfer the beans. Cover, turn heat to medium and let it slowly incorporate flavor.
- Meanwhile, drizzle a large skillet with olive oil. Brown the balsamic-marinated short ribs and chicken slices. Cover and let them cook until balsamic becomes a glaze.
- Add meat and bacon to the crock pot. Turn heat to high and let it cook until beans are bubbly. If beans are too thick, add a cup of hot water.
- If you don’t have a pressure cooker you can use a crock pot. Start the cooking process the night before. Place beans, water, olive oil, salt, garlic, onion powder and bay leaves in crock pot at medium heat and let it cook overnight. In the morning, add hot water if necessary and turn heat to high; let it slow cook until beans are tender. Then proceed to cook meat and follow same steps.
For the vinaigrette you will need:
- 6 Roma tomatoes, seeds removed and chopped in small pieces
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped parsley
- dash salt and pepper
- 1 teaspoon agave nectar or honey
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- Mix all ingredients in a nice ceramic bowl and garnish individually.
Bobo de Camarão
This is a traditional Brazilian cuisine known as “Bobo de Camarão.” It has African roots and it is mainly typical of the State of Bahia where a large number of African slaves concentrated during colonial times but it is largely found all over the nation ,everyone has a version of this dish. It is basically a mash of yucca roots, coconut milk and shrimp. It can be served over white rice or just by itself like a savory soup. Here is my version, enjoy!
- 2 pounds raw, peeled shrimp
- 1 lime
- 2 pounds yucca root
- 1/2 large onion finely chopped
- 4 cups vegetable or fish broth
- 4 large garlic cloves minced
- 4 ripped Roma tomatoes chopped
- 2 tbsp tomato paste
- 1 large red pepper finely chopped
- 1/2 cup olive oil
- 1 can coconut milk
- Bunch of chopped cilantro, parsley or basil
- Salt to taste
- 1 tsp crushed red pepper (optional)
- Place raw shrimp in a bowl with juice of 1 lime, set aside.
- Peel yucca root, chop in cubes and place them in a pot. Add broth and bring to a boil, reduce heat and let them cook until very tender. Remove from heat and mash them. Set aside.
- Heat olive oil in a big pot (an iron pot would be just perfect). Saute onions, tomatoes, peppers and garlic until soft. Add shrimp, when both sides turn pink add coconut milk, tomato paste and mashed yucca. Stir with a wood spoon.
- Add salt to taste, crushed red pepper and let it simmer over a medium heat until bubbly.
- Remove from heat and garnish with herbs.
Ratatouille is originally a French dish from the Provence region. It is a versatile dish, you can eat it as a stew, a baked casserole or soup. It can also be used as a filling for crepes and omelets. It can be served as a side dish or main course. The Brazilian way is served as a main dish, stewed over rice. Simply delicious! Serves 4.
- 1 large eggplant cut into 2 inch cubes
- 2 zucchini cut into 2 inch cubes
- 4 Roma tomatoes diced
- 2 tbsp of tomato paste
- 2 garlic cloves minced*
- 1/2 yellow onion finely chopped*
- 1 red bell pepper
- olive oil
- salt and pepper to taste
- 2 cups of vegetable broth or water
- 1 tsp dried herbs the Provence
- fresh parsley or fresh basil chopped
- shredded Asiago cheese (optional)
“* If you can’t have onions or garlic, omit those and use 2 celery stalks finely sliced and a drizzle of truffle oil.
- Heat olive oil in a sauce pan, add onions, tomatoes and red peppers, salt and pepper and saute until onions are cooked and tomatoes bursting. Add garlic, egg-plant and zucchini. Then add vegetable broth or water, tomato paste and herbs.
- Cover and let it cook for 10 minutes or until egg-plant is soft. Let it stand covered for 5 minutes.
- Place it in a serving bowl. Sprinkle Asiago cheese, drizzle olive oil and garnish with fresh parsley or basil.
- Serve over your favorite steamed rice, white or whole wheat. It is also great over quinoa!
You are right! lasagna is not a typical Brazilian food but like any other country, Brazil loves Italian food. Many Italians immigrated to Brazil from as early as the 19th Century after suffering economical crises in Europe with the Industrial Revolution, mostly were agricultural workers without land that immigrated to Brazil to work on its coffee plantations . Many ships left the Port of Genoa (Italy) and arrived at the Port of Santos ( Brazil). Brazil is today home for one of the largest community of Italians outside Italy.
Anyway, enough with History and back to the dish. I love this recipe because it has no noodles, it is low carb and absolutely delicious, easy to prepare and scrumptious!
- 6 large zucchini sliced lengthwise, about 4 slices per zucchini.
- 4 large red bell peppers sliced lengthwise , about 4 slices per bell pepper.
- 1 small butternut squash diced ( cut into very small pieces).
- 3 carrots diced ( cut into very small pieces).
- 3 cups of fresh spinach.
- bunch fresh basil.
- 2 garlic cloves.
- 3 apples, skinned and diced.
- 2 celery stalks finely chopped.
- 1 shallot finely chopped.
- 4 ripped Roma tomatoes diced.
- 1 can 28oz organic crushed tomatoes.
- 1 cup crumbled feta cheese.
- 2 cups skim milk.
- 1/2 pint half and half cream.
- 1 tbsp corn starch.
- fresh mozzarella cheese sliced.
- dash nutmeg.
- 1tsp fennel seed
- 3/4 cup shredded Asiago cheese.
- Heat oven to 350F.
- Place zucchini slices on a large baking sheet, drizzle olive oil and sprinkle salt and flour over them.Set aside.
- Place red bell pepper slices on another baking sheet, drizzle olive oil and sprinkle salt. Set aside.
- Place butternut squash and carrots on another baking sheet, drizzle olive oil and sprinkle salt. Set aside.
- Place zucchini on top rack of the oven and red peppers on the bottom. Roast them first for 20 minutes. Remove from oven and set aside.
- Then roast squash and carrots for 20 minutes . Remove from oven and set aside. Keep oven heated to 350F.
- While vegetables are roasting and resting aside. prepare the sauces.
- Heat 2 tbsp olive oil in sauce pan, add diced tomatoes, apples, celery, shallots and garlic. Let it cook until all are soft. Add can of crushed tomatoes and smooth sauce with a hand mixer. If you don’t have one , use a blender. Add fennel seeds and salt to taste, let it cook over medium heat until bubbly then reduce heat and let it cooking.
- Dissolve corn starch in cold milk, then transfer to a sauce pan, add half and half, salt to taste and nutmeg, stir constantly until thickened. Remove from heat and add half of the Asiago cheese, stir and set aside.
- Place one layer of sliced zucchini on the bottom of a large Pyrex or ceramic rectangular dish. Pour all the roasted butternut and carrots on top. Pour half of the tomato sauce on top. Make a second layer with the sliced roasted red peppers. Put all the fresh spinach and fresh basil leaves all over. Sprinkle all the feta cheese o top. Drizzle with olive oil. Pour all the white sauce on top. Then make a final layer with the rest of sliced zucchini. Pour the rest of the tomato sauce on top. Place the fresh mozzarella slices all over. Sprinkle the rest of the Asiago cheese on top. Drizzle with more olive oil and place it in oven for 30 minutes. Remove from oven and let set aside for about 10 minutes before serving.
- Enjoy! oh! and by the way, it is even better the next day!