Fresh Cod and Potatoes in Coconut Milk

Bacalhau Fresco com Batatas e Leite de Côco

This is a wonderful dish full of flavor. The original recipe is made with salted cod but salted cod is a little difficult to find in Arizona so I developed a variation of the recipe using fresh cod. Salted cod has a richer cod flavor and fresh cod is more subtle but still gives a good taste of what this delicious meal is like. I actually prefer the subtle lighter taste of fresh cod. This is a very elegant meal, perfect served with white rice and any side salad.

Serves 6

Fresh Cod and Potatoes in Coconut Milk, served over white rice.

Ingredients:

8 small baby potatoes thinly sliced

1 yellow sweet pepper thinly sliced

2 lb fresh cod cut into about 4 inch pieces

4 tablespoons olive oil

2 shallots finely chopped or 1 medium yellow onion

4 garlic cloves finely chopped

6 ripe tomatoes cut in edges or 1 16 oz can of stewed tomatoes

1 lemon

1 tablespoon tomato paste

1 can coconut milk

Hot water

Salt and pepper

1/2 teaspoon red pepper flakes

4 tablespoons chopped fresh parsley

4 tablespoons chopped fresh chives

Directions:

1. Squeeze lemon over cod pieces, sprinkle with salt and pepper and set aside.

2. Heat olive oil in a large pot like a Dutch oven, add shallots or onions and garlic and sauté for about 2 minutes.

3. Add tomatoes, cover and let cook until tomatoes start to soften and juices come to a light boil.

3. Add potato slices and enough hot water to cover them. Add tomato paste, salt, pepper to taste, cover and let it cook over medium heat until potatoes are softer.

4. Add coconut milk, red pepper flakes, cod pieces and sweet peppers and let it cook uncovered until sauce comes to a boil and cod is cooked and flaky (don’t overcook cod! it will get tougher).

5. Add parsley and chives and serve over white rice.

Enjoy!

Baked Portuguese Cod

This is a dish I grew up with that is very popular in Brazil, it is inspired by Portuguese cuisine and known as “Bacalhoada.” There are many variations of  this dish. It is originally made using salted cod but I’m using fresh cod in this recipe due to difficulty finding salted cod in Arizona, where I live. Although salted cod is a key ingredient, this recipe with fresh cod still gives you a good taste of this wonderful Portuguese dish and brings me memories of Brazil.

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Ingredients:

8 cod fillets

1 bag small Yukon gold potatoes

4 roma tomatoes thinly sliced

1 large yellow bell pepper, thinly sliced

3/4 Cup pitted Kalamata olives

1 shallot thinly sliced

1 tsp garlic powder

1 lemon

1/2 cup olive oil

1 tsp red pepper flakes

dried oregano

Salt and pepper

fresh Italian parsley chopped

Directions:

  1. Pre heat oven to 375F.
  2. Arrange cod fillets in a baking dish. Make a marinade with lemon juice, olive oil, salt, pepper, garlic powder and red pepper flakes and pour over cod. Cover and place in refrigerator.
  3. Cut potatoes in half and cook them in boiling water for 10 minutes. Drain water, sprinkle salt and pepper and arrange them in baking dish with the cod.
  4. Add sliced tomatoes, sliced shallots, sliced yellow peppers, Kalamata olives,drizzle olive oil and sprinkle dried oregano.
  5. Cover with foil and bake for 30 min. Remove cover and broil for 8 minutes. Garnish with fresh parsley.

 

Serve with a side of sautéed spinach or kale with a little butter.

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Bom Apetite!